Changing firmware in phone will erase all of your data.
All described operations you are doing at your own risk.
If want save your data do backup before start.
Battery must be at least 60% if not you will kill phone completly.
1. First of all, we need to find out exact phone model that we've got.
also, you can find it in Xperia T3 D5106 phone menu as shown below
7. Download firmware by pressing firmware version button.
10. Select Flashmode and confirm with OK button.
11. Select SONY Xperia T3 D5106 phone model and model number of your phone, firmware customization and firmware version the one you've downloaded in step No. 7.
14. Connect turned off Xperia T3 D5106 phone to USB cable with pressed volume down button.
15. Release volume down button when you see "Device connected in flash mode" information in FlashTool windows log.The flash process starts, now just wait until process end.
16. After all disconnect Xperia T3 D5106 phone from the USB cable. Turn it on with the power button and leave it on a flat surface until phone turns on completely
(this is very important otherwise the phone will not complete the first start and you will see error message on the phone screen).
17. Congratulations your flash process ended successfully. Now you can enjoy your SONY Xperia T3 D5106 with new firmware.